ABOUT ME

30 something, mama, outdoor enthusiast, dog lover, moderately crunchy, Flight Attendant + Mental Health Therapist.

Woman smiling in snowy mountainous environment, wearing a gray knit beanie, gray striped scarf, and black jacket.

MY STORY

My passion is all things health and wellness, whether that be being active outdoors or growing my own cabbage to ferment kimchi. Mental and physical health have been at the forefront of (mostly) all I do.

WORKING WITH ME

Holistic Care

I take a holistic approach when working with my clients. This means looking at diet, sleep, social life, physical activity and spirituality.
Collaboration

Although each client will have a different level of care, each client will be an active participant in the therapy process. We will work together to create goals and plans.
Growth

My clients who have the most success are committed to their own growth. Change is tough but they show up and put in the hard work.